There is no such exercise that can help reverse the effects of age. However, regular exercising can definitely delay the onset of age related ailments and help one grow old much more gracefully and in better health. Thus, simply speaking anti-aging exercises help in preventing diseases associated with old age.
Apart from aiding in physical fitness, these exercises help the person remain mentally alert. One of the main aims of doing anti-aging exercise is to ensure that our body retains its strength and independence even at an advanced age and the person does not become dependent on others to perform simple day to day tasks.
Nonetheless, it does not imply that one has to slog it out in the gym everyday and push his/her body beyond the endurance limits in the quest to hold on to the vitality of youth. This would do more harm than good. All one has to do is stick to a light exercise regimen that he/she follows religiously on a day to day basis. This will not only help them keep their body in good shape but also aid them in improving the overall quality of their life.
To reap the maximum benefits from anti-aging exercising, it is important to supplement simple aerobic workouts with some strength training. This is because our muscular strength and bone density decrease significantly with age and without any strength training it is very likely that we will suffer from osteoarthritis or rheumatoid arthritis and develop a bad body posture. Moreover, it also renders one much more susceptible to suffering a debilitating injury to the legs, back or shoulders due to a fall or any other accident.
Anti-aging exercises keep the motor functions working properly, boost body metabolism and helps in maintaining an ideal body weight. With these factors in check, the risk of contracting age related ailments such as joint and body pain, insomnia, hypertension and decreased body flexibility reduce considerably.
A good anti-aging exercise regime should combine flexibility exercise with strength training and cardiovascular workout. While flexibility exercises help in improving blood circulation and stimulate the release of serotonin by the brain, strength building exercises aid in sustaining bone and muscle mass, which in turn improve sturdiness.
To add to it, simple cardiovascular exercises such as running or brisk walking keeps the heart healthy and proves instrumental in preventing age related mental problems such as depression and Alzheimer’s. This is because an increase in the heart rate during exercising stimulates the brain to produce feel good hormones that induce a feeling of overall well being. However, the benefits of improved flexibility and stronger bones and muscles can be drawn only if one exercises on a regular basis.
Apart from the health benefits that anti-aging exercises offer, the independence that comes with them is invaluable. No one wants to become dependent on his/her folks in old age and as long as he/she is in good shape, the chances of that happening are nil.